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The Top Seven Ways Getting Sober Will Change Your Life In A Good Way

good reasons to be sober enjoying the little things

When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Things that people do during that day that don’t involve recovering or boozy brunch. Exercise is critically important in early sobriety and for ongoing mental health and wellness.

Stay connected to your sobriety support groups and systems.

Once you’ve decided to live a life of sobriety, you’ll need to learn strategies to maintain a sober life. From remembering your why to creating healthy distractions from triggers, you can begin your comeback story right now. When you’re working on how to live a sober reasons to stay sober life and what works best for you to achieve this, it’s important to remember where you used substances before you were sober. If you had a hangout, such as a local bar where you would meet up with friends, you might want to stay clear of this type of gathering spot.

How Ayurveda Helps Us Navigate Modern Life

good reasons to be sober enjoying the little things

This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. This is an opportunity to assert for your needs, and therefore assert your worth.

  • That is a life skill that must be learned and practiced.
  • Improvement might start within a few weeks, with more significant changes becoming apparent 1-2 months into sobriety.
  • Tracking tools like these help you remain focused on (and committed to) your goal.
  • Now don’t get me wrong, getting sober doesn’t mean getting healthy.
  • They get to wake up every day feeling clear-headed, and confident about their future.

Self Love Ideas Based on Your Love Language

good reasons to be sober enjoying the little things

The ability to think, read a book, engage in an intelligent conversation, actually have IDEAS again, and not just loop terrible thoughts on autopilot in your brain is liberating. It’s one of the best benefits of sobriety I’ve experienced. I can only speak for myself, but this is one of the best parts of being sober. I’ve learned to take my time in life instead of doing everything as fast and as hard as I can.

  • Listening to podcasts can help you relate to others in recovery and can help you if you are in some difficult situations.
  • Just be sure that your rewards don’t involve drugs or alcohol.
  • They might, but just in case, it’s a great idea to bring your own beverage, so you stay in control of the situation.

You can take in every second, and not feel like your life https://ecosoberhouse.com/article/what-sober-networking-is-and-why-it-is-important/ is passing you by in a whirlwind of blurred memories.

  • If so, you must stay sober so that you can be a positive role model to them.
  • The vanity argument for stopping drinking motivates a lot of people and it should do.
  • You will never be happier than you are grateful, so spend a few minutes every day reflecting on what is going well in life.
  • At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did.
  • We can help you capitalize on several tips for finding joy in sobriety, no matter your circumstances.
  • Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety.
  • Once you change your food, you’ll notice your energy level and mood significantly improve.
  • It’s even harder if your loved ones don’t support your sobriety.

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